Smartwatches these days are more than just a smartphone proxy that you wear on your wrist. More often than not, they come with a lot of health and fitness-related features in them as well. And it’s pretty much the same story with the Samsung Galaxy Watch4 and Galaxy Watch4 Classic.
The key to Samsung’s new generation of smartwatch providing you with all the health readings you need is its new BioActive Sensor. The new sensor offers advanced health tracking including blood oxygen and for the first time, body composition so that you can have a deeper understanding of your general health and fitness.
Track Progress And Achieve Your Health Goals
An important aspect of leading a healthy lifestyle is being able to keep track of your progress. This usually involves a lot of specialised machines. An example that comes to mind is the body fat measurement scale that you expect to see in gyms.
Now, you can get the same feature on your wrist, and it’s thanks to the Samsung Galaxy Watch4 Series. This is part of the new Body Composition measurement tool that also measures skeletal muscle, basal metabolic rate and body water percentages, in addition to body fat. And this is made possible with the aforementioned BioActive Sensor.
Naturally, getting the data is just part of the process. You’ll need to actually be moving around to see the change you want. And to help you do that, the Galaxy Watch4 Series detects physical activity to track your routine and supports more than 90 exercises for a more accurate report of your workouts.
If you’re the kind of person who likes to see your progress reflected in real time, the Samsung Galaxy Watch4 Series can also do that for you. This can be done more easily with the help of a compatible Samsung Smart TV. You can sync your device with a compatible Samsung Smart TV, and monitor your calories burning away while working out.
Monitoring Beyond Your Workout Sessions
Of course, no smartwatch with fitness tracking features is complete if it doesn’t also help track your health outside of your workout sessions. The Samsung Galaxy Watch4 Series also monitors your sleep patterns to make sure that you are getting the rest that you need.
On its own, the Galaxy Watch4 Series is capable of keeping constant watch on your blood oxygen levels while you are sleeping. And with the help of a compatible phone, it will also detect the sound of your snores to provide you with a Sleep Score, so you know if you’re getting sufficient shuteye every night.
This article is brought to you by Samsung Malaysia.